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Posts Tagged: urbansurfer

Plastic Not So Fantastic: Urban Surfer’s Guide to Living a Plastic Free Life

Plastic is quickly becoming one of the most damaging materials to our world. The domino effect is wide reaching and increasingly worrying. From contaminating oceans and harming nature, to jamming up landfills for decades and never decomposing. It is easy to see the devastating effects that plastic is having on our planet. Plastic is cheap, […]

Benefits of Yoga for Sports Performance

Yoga has become a standard part of our culture. Most gyms offer it, there are studios popping up everywhere, and most of us probably know at least one or two people who practise. Despite its widespread popularity, it is still considered by many to be little more than stretching, or a hippie past time. However, […]

CrossFit: What is it? Is it for me?

Getting started with any new exercise regime can be daunting, starting CrossFit can be even more intimidating. There are many preconceived ideas about it being so hardcore that almost everyone throws up, or worse, that everyone regularly gets injured. This is not the experience that I have had at all! So, I wanted to share […]