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Posts Tagged: urban surfer

Benefits of Yoga for Sports Performance

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Yoga has become a standard part of our culture. Most gyms offer it, there are studios popping up everywhere, and most of us probably know at least one or two people who practise. Despite its widespread popularity, it is still considered by many to be little more than stretching, or a hippie past time. However, […]

Winter Wanderlust UK!

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The Best Adventures in the UK this Winter Winter is a fantastic time to explore more! The days may be both shorter and colder, but there is no shortage of activities to get stuck into! Winter can be a truly beautiful time of year and offers us many unexpected wonders! Put your winter wetsuit on […]

active stretching skateboarding exercises

Active stretching skateboarding exercises – tips tricks

As we have already described in the previous article, the most important muscles in skateboarding are lower back muscles, hamstrings, quads, glutes, calves, and adductors. Active stretching skateboarding exercises are very important if you haven’t got a partner or a teammate who will help your muscles relax after a hard training session. You need to […]

Urban Surfer’s CrossFit Dictionary

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There is a lot of terminology that is unique to CrossFit, to help we have made a list of the most common abbreviations and terms used. Walking into a CrossFit gym for the first time can be overwhelming! The combination of loud music, classes going on and the indecipherable jargon scribbled all over the place […]

skateboarding stretching exercises

Skateboarding stretching exercises – what after the ride?

Stretching is a very important part of any physical activity. Skateboarding is difficult by itself since it requires a lot of direction changes, jumps, adjustments, and rotation. Skateboarding stretching exercises are something any skateboarder, regular or pro, should know. After the training session was successful, you need to work hard to return the length of […]

enjoy skateboarding

Enjoy Skateboarding – Urban Surfer’s Ultimate Guide

There are many ways to enjoy skateboarding. Have you ever wondered how you can improve the feel of it? Many skateboarders simply ride for fun. There are also athletes who want to become professionals and superstars. But what if you are a simple regular man who wants to enjoy the ride? Simply follow our tutorial […]

female skateboarders

Female skateboarders – the most known competitors

Female skateboarders are not that much known in the world of skateboarding. Female skateboarding is developing rapidly during the last few years. A lot of promotions has been done to attract the most known female skateboarders. Skateboarding is definitively one of the hottest extreme sports during the last few years. There are more and more […]