Posts Tagged: Fitness

Snow Fitness

The Most Important Elements of Snowboard Fitness: How to avoid injuries, get snow fit and make the most out of your time on the slopes!

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Snow season is creeping up slowly but surely! Before it kicks in we wanted to share some tips and tricks to stay fit and remain injury free for the upcoming season! ? Snowboarding and skiing are extremely fun! Regardless of whether you are hitting rails in the park, carving down the side of the mountain, […]

Urban Surfer’s CrossFit Dictionary

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There is a lot of terminology that is unique to CrossFit, to help we have made a list of the most common abbreviations and terms used. Walking into a CrossFit gym for the first time can be overwhelming! The combination of loud music, classes going on and the indecipherable jargon scribbled all over the place […]

CrossFit: What is it? Is it for me?

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Getting started with any new exercise regime can be daunting, starting CrossFit can be even more intimidating. There are many preconceived ideas about it being so hardcore that almost everyone throws up, or worse, that everyone regularly gets injured. This is not the experience that I have had at all! So, I wanted to share […]

Urban Surfer’s Top Tips to Avoid Post Workout Soreness!

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Do you ever feel so sore the day after working out that stretching for the tv remote hurts? We have all been guilty of overdoing it at the gym and ignoring any post workout recovery work. This often results in what is known as DOMS or Delayed Onset Muscle Soreness. This tends to kick in […]