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Articles written by: Stephanie

CrossFit: What is it? Is it for me?

Getting started with any new exercise regime can be daunting, starting CrossFit can be even more intimidating. There are many preconceived ideas about it being so hardcore that almost everyone throws up, or worse, that everyone regularly gets injured. This is not the experience that I have had at all! So, I wanted to share […]

The Benefits of Keeping a Surf Journal

Why Should You Keep a Surf Journal? Surfing has a very steep learning curve and it may feel like you’re not getting anywhere at times. You can often take one step forward, followed by what feels like two giant steps backwards. Progress can feel horribly slow! A surf diary can make these steps seem less […]