Articles written by: Stephanie

Benefits of Yoga for Sports Performance

Yoga has become a standard part of our culture. Most gyms offer it, there are studios popping up everywhere, and most of us probably know at least one or two people who practise. Despite its widespread popularity, it is still considered by many to be little more than stretching, or a hippie past time. However, […]

Winter Wanderlust UK!

The Best Adventures in the UK this Winter Winter is a fantastic time to explore more! The days may be both shorter and colder, but there is no shortage of activities to get stuck into! Winter can be a truly beautiful time of year and offers us many unexpected wonders! Put your winter wetsuit on […]

Urban Surfer’s CrossFit Dictionary

There is a lot of terminology that is unique to CrossFit, to help we have made a list of the most common abbreviations and terms used. Walking into a CrossFit gym for the first time can be overwhelming! The combination of loud music, classes going on and the indecipherable jargon scribbled all over the place […]