It is very hard to find common facts between these three sports. Creating a parallel between exercises requires a thorough analysis and an amazing perception. But there are general facts which are very obvious. UrbanSurfer has a world-class parallel between those three sports.
Many strength and conditioning exercises are in common when it comes to surfing, skateboarding, and skiing. When you try to create a parallel, you need to be certain which direction will it lead you to. The most common things are leg muscles and core muscles. After all, during all three activities, these muscles play an extremely important role.
Parallel – previous facts
There is evidence which shows core exercises are very important when it comes to the strengthening in these three sports. UrbanSurfer has a big library of core exercises for all three. Here are some things you should read when it comes to core muscles:
- Core exercises for surfers;
- Static core exercises for skateboarders;
- Core exercises for skateboarders.
- Strength and conditioning for skiing (please check the last part of the tutorial).
When you try to create the parallel between core exercises, you will notice that somewhere oblique muscles are more important, while somewhere lower abs play more important role. However, one fact is mutual – without strong core muscles, you won’t be able to perform a good result.
Here are some things when it comes to leg exercises:
- Strength and conditioning for skiing (the first and the middle part);
- Leg exercises for high skateboarding performance;
- Surfer – strength and conditioning exercises for high-performance.
In general, various muscle groups are required when it comes to skiing, skateboarding, and surfing. However, leg strengthening is important. After all, in all three sports, maintaining position isn’t an easy task at all.
Arm, chest and back training is optional. It doesn’t mean you have to avoid those exercises. You should train it, but not that often. The focus of your strength should be in your legs and core muscles if you want to be the champ!
Parallel – leg exercises
As you probably read in previous threads, the importance of leg exercises is outstanding in all three sports. But to create a parallel, you will need to analyze the movements.
In surfing, the movements are mostly based on stance, turning, and maintaining position. You will rarely have to jump, no matter how big the wave is. This means you shouldn’t emphasize the importance of your calf muscles. On the other side, it is vital to have strong quads, adductors, and solid hamstring. There won’t be much braking, but you never know when will the sudden change occur. Waves are unpredictable! Read this tutorial to see the most suitable leg exercises for high surfing performance.
When it comes to skateboarding, the situation is drastically different and a parallel requires more analysis. You have jumps, braking, turning, accelerating… That means not only you will need more skill, but you will have to train more muscles in your legs. Calf muscles are more important when it comes to skateboarding. There will be many obstacles where you will have to adjust yourself. Skateboarding requires strong lower back, calves, glutes and especially strong adductors and quads. You have to be able to turn at the high rate of speed, maintain the stance and balance at the same time, and push the skateboard. This task is impossible if your legs are weak.
In skiing, it is mostly around braking and turning. You go down the slope anyway, so the fastest is the one who turns and brakes the best. However, maintaining the stance is critical, so the parallel mostly goes around the stance. The most important muscles in skiing are quadriceps, adductors, and abductors. However, you have a stick in your hand. This means you will have to focus on your arms too. Air squat is a good choice, but other arm exercises can help you improve your performance too. Lower back muscles are also important.
Parallel – core exercises
Core muscles – the weakest link of the most athletes. If your core is not strong, you will not be able to transfer the force or receive a strike. In almost all sports, core muscles should be strengthened in order to maximize performance. A parallel requires an understanding of movements in those three sports. Different core exercises are required for better performance.
When it comes to surfing, core training is tricky since you must think of your whole body. There are so many various movements in surfing which will make every single core muscle work. On the other hand, you need positive transfer on the rest of your body. This thread explains top 7 most important exercises for surfers. The most important muscles are hip flexors, oblique muscles, abdominals, groin muscles, and adductors. But you need to train your neck too! It is vital if the wave surprises you!
Skateboarding requires spending some time in the air. A skater who wants good hang time must have strong oblique muscles. And not only that. Turnings and insane tricks force the parallel to go in completely other direction. A successful skateboarder needs to perform both static and dynamic exercises. The most important muscles here are oblique muscles, hip flexors, groins, adductors, and abdominals. But don’t neglect other core muscles if you want to go to the top!
In skiing, you rarely have to fly unless you compete in ski jumping. If you ride downhill or super G, you will have some terrain jumps. But compared to skateboarding, it is nothing. Skiing requires strong core muscles, but it is more around quads and legs. The last part of this tutorial explains it all. There is only one rule – in skiing, static core exercises are a lot more important than the dynamic ones!
We hope you learned some new things. Creating a parallel in strength and conditioning between those three sports isn’t much difficult if you know the mechanics of movement.
Make sure to stop by UrbanSurfer and check our latest collections! Summer sale and discounts are available!